Are you driven, Type A personality? Highly competitive? Always battling the clock? Often impatient? These may be the very characteristics that contrib...
Are you driven, Type A personality? Highly competitive? Always battling the clock? Often impatient? These may be the very characteristics that contribute to your success. But they can also be qualities that drain your energy and make you susceptible to stress-related illnesses.We obviously can’t change who we are. We can't alter our personality type, no matter how we try. But we can take steps during the day to manage our stress, reduce our anxiety and keep our energy levels strong.Here are three suggestions for exercises you can do anywhere at any time:
We know from research that mindfulness practice reduces stress while improving mental capacity and productivity. These exercises are a simple way to work mindfulness practices into your daily routine with minimal disruption. Just always remember to breathe!
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